Manor Blog

senior woman's hands in lap

Managing the risks of dementia

Preventing Alzheimer’s and dementia, or at least delaying the onset, is achievable. Research points to several dementia risk factors, and many scientists believe that the

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Seniors exercising on yoga mats

Exercise for Seniors

Retirement should be a time when we finally get to spend some quality time on ourselves! To get the most from this exciting next chapter,

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Fruit and Veg nutrition for seniors

Eat well, live well

According to the Heart and Stroke Foundation of Canada, up to 80 percent of premature heart disease and stroke can be prevented through our life

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