If you would like assistance in assessing your suite for fall risks, please contact your Activity Director who will be happy to conduct an environmental assessment.
Regular participation in exercises can help improve balance, stamina and stability. Our Recreation Team schedules regular onsite exercise, balance training and fall prevention classes. See your Activity Calendar for set dates and times of our classes, or speak directly to our Activity Director to learn more about programs offered.
We provide a number of services that when utilized may help reduce the risk of falls.
Medical / health history
Fall Risk Screening
One-on-one counselling to help mitigate the risk of falling
We are pleased to offer a unique Balance Tracking Treatment Program which includes an initial personalized Balance Assessment as well as ongoing Balance Training on our Balance Tracking Equipment only, available at the Manor Villages and through the Academy of Aging.
As we age and change, our feet age and change with us. Footwear that was once comfortable and functional may no longer be appropriate. Our Wellness Team can refer you to our podiatry services provider to assess your current footwear needs.
We offer regular sessions on Mindfulness Meditation which provide many techniques that can be used daily to help maintain balance and reduce falls.
If you would like assistance in assessing your suite for fall risks, please contact your Activity Director who will be happy to conduct an environmental assessment.
Use these tips to help maintain a safe home and to help prevent falls that put your heath at risk.
Remove objects that you may trip over
Improve lighting – poor lighting can hide risks
Take care on wet or slippery surfaces – if you spill something, wipe it up immediately
Don’t wear unstable or ill-fitting footwear
Keep traffic areas and living spaces uncluttered
Remove unstable or inappropriately designed furniture
